BEAT JET LAG: YOUR GUIDE TO TRAVELING WELL

Beat Jet Lag: Your Guide to Traveling Well

Traveling across global schedules can wreak havoc on your system. But don't allow jet lag spoil your adventures! By following these easy tips, you can minimize the effects and get there feeling refreshed and ready to explore. First, try to adjust your sleep schedule a few days before your trip by going to bed and waking up at different times

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